Progression Personal Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Breanna Stebbins

The Fitness+Nutrition+Wellness App Coaching program provides you with a customized workout, wellness, and nutrition program based on your needs and goals. You will be assigned a workout and wellness practice program to follow weekly, target movement goals, and you will be given nutrition recommendations and guidance with sample meals and healthy recipes, which can be found in our Resources section of the app.

This monthly plan provides you with the opportunity to meet with your trainer for one (1) 15-30-minute Video Call each week to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! 

This membership includes a generalized workout program based on your preferences, needs, and goals. You will have access to your Coach via the app, but will complete all workout assignments and track food daily to meet macro and caloric goals on your own using the app as your guide. 

This plan is perfect for individuals with varying schedules and offers an affordable option for any budget.

Fitness+Nutrition+Wellness App Coaching

The Fitness ONLY App Coaching program provides you with a customized workout program based on your needs and goals. You will be assigned workouts to follow and complete weekly.

This monthly plan provides you with the opportunity to meet with your coach for one (1) 15-30-minute Video Call each week to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! 

This membership includes a customized workout program based on your preferences, needs, and goals. You will have access to your Coach via the app, but will complete your assignments daily on your own using the app as your guide. 

This plan is perfect for individuals who are just looking to get the safest and most effective workouts to help them achieve their physical fitness goals, such as weight loss, strength and endurance, muscle gains, and improved performance. 

Fitness ONLY App Coaching (Self-Motivated)

The Nutrition ONLY App Coaching program provides you with a customized nutrition program based on your physical activities and goals. You will be provided with your daily macronutrient and calorie goals, provided a tool to track them and ensure you are staying accountable, and you will have a coach available to guide, motivate, and also keep you accountable to achieve your goals.

This monthly plan provides you with the opportunity to meet with your coach for one (1) 15-minute Video Call each month to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! 

This membership includes a customized nutrition program based on your needs and goals. You will have access to your Coach via the app, but will complete assignments daily, using the app as your guide. 

This plan is perfect for individuals who are seeking to find mental wellness and clarity, reduce anxiety and depression, better manage stress, be more productive, and feel more inspired with the help of a coach who truly cares about your mental health and well-being.

Nutrition ONLY App Coaching

The Mental Wellness ONLY App Coaching program provides you with a customized wellness program based on your needs and goals. You will be assigned mental wellness practices and motivational messages and check-ins from your coach daily. 

This monthly plan provides you with the opportunity to meet with your coach for one (1) 15-minute Video Call each month to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! 

This membership includes a customized wellness program based on your needs and goals. You will have access to your Coach via the app, but will complete assignments daily, using the app as your guide. 

This plan is perfect for individuals who are seeking to find mental wellness and clarity, reduce anxiety and depression, better manage stress, be more productive, and feel more inspired with the help of a coach who truly cares about your mental health and well-being.

Mental Wellness ONLY App Coaching

The 4 In-App Personal Training Sessions+Coaching package provides you with four (4) one-on-one personal training sessions, provided one (1) time per week, in a video call setting via this app. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge.

This package also includes personalized workout and wellness programs and a nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. 

You will have access to your coach for two (2), one-on-one, virtual training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, and mental wellness practices via this App. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try through the Resources section of the App.  

This monthly plan allows us the opportunity to meet more frequently to ensure your workouts are as safe and effective as possible. It also allows us to check-in on your progress, address challenges, and discuss solutions more frequently to help you stay focused, believe you can reach your goals, and achieve them in the fastest possible time frame! 

This plan is perfect for those who want the experience of convenient personal training for a minimal weekly commitment and cost.

4 In-App Personal Training Sessions+Coaching

The 8 In-App Personal Training Sessions+Coaching package provides you with 8 one-on-one personal training sessions, provided three (3) times per week, in a video call setting via this app. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge.

This package also includes personalized workout and wellness programs and a nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. 

You will have access to your coach for two (2), one-on-one, virtual training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, and mental wellness practices via this App. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try through the Resources section of the App.  

This monthly plan allows us the opportunity to meet more frequently to ensure your workouts are as safe and effective as possible. It also allows us to check-in on your progress, address challenges, and discuss solutions more frequently to help you stay focused, believe you can reach your goals, and achieve them in the fastest possible time frame! 

This plan is perfect for those who want the experience of convenient personal training for a moderate weekly commitment and cost.

8 In-App Personal Training Sessions+Coaching

The 12 In-App Personal Training Sessions+Coaching package provides you with 12 one-on-one personal training sessions, provided three (3) times per week, in a video call setting via this app. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge.

This package also includes personalized workout and wellness programs and a nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. 

You will have access to your coach for two (2), one-on-one, virtual training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, and mental wellness practices via this App. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try through the Resources section of the App.  

This monthly plan allows us the opportunity to meet more frequently to ensure your workouts are as safe and effective as possible. It also allows us to check-in on your progress, address challenges, and discuss solutions more frequently to help you stay focused, believe you can reach your goals, and achieve them in the fastest possible time frame! 

This plan is perfect for those who want the experience of convenient personal training for a more consistent weekly commitment at a competitive cost.

12 In-App Personal Training Sessions+Coaching

The 12 In-Person Personal Training Sessions package provides you with 12 one-on-one personal training sessions, provided three (3) times per week, in-person at PPT's Fitness Center OR the Stoneybrook East Fitness Center in Orlando, FL. 

You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge. 

This package also includes a a customized workout program and nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. 

You will have access to your coach for three in-person training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, mental wellness practices, etc. You will be given nutrition guidance and recommendations and other resources to help you succeed.  

This monthly plan allows us the opportunity to meet more frequently to get in great workouts, as well as check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! 

This plan is perfect for those who want to enjoy the benefits of working with a personal trainer on a regular basis and truly getting the most personalized, in-person experience. 

12 In-Person Personal Training Sessions

This purchase provides you with four (4), single, 30-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL.

It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.

4-Pack Assisted Stretching Sessions (30 Mins)+App Coaching

This purchase provides you with four (4), single, 60-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL.

It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.

4-Pack Assisted Stretching Sessions (60 Mins)+App Coaching

This purchase provides you with 8 (eight), single, 30-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL.

It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.

8-Pack Assisted Stretching Sessions (30 Mins)+App Coaching

This purchase provides you with 8 (eight), single, 60-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL.

It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.

8-Pack Assisted Stretching Sessions (60 Mins)+App Coaching

This purchase provides you with twelve (12), single, 30-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL.

It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.

12-Pack Assisted Stretching Sessions (30 Mins)+App Coaching

This purchase provides you with twelve (12), single, 60-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL.

It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.

12-Pack Assisted Stretching Sessions (60 Mins)+App Coaching

This 1-1 Personal Training package provides you with 12 one-on-one personal training sessions, provided 3 times per week, in-person (IP) at Progression Personal Training's place of business in the Stoneybrook East community of Orlando, FL.

You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge. 

This package also includes a a customized workout program and nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. 

You will have access to your coach for three in-person training sessions each week. You may also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, meditation and gratitude, etc. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try.  

This monthly plan allows us the opportunity to meet more frequently to get in great workouts, as well as check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! 

This plan is perfect for those who want to enjoy the benefits of working with a personal trainer on a regular basis and truly getting the most personalized, in-person experience. 

Breanna Stebbins

NASM-Certified Personal Trainer, Weight Loss Specialist, Corrective Exercise Specialist, Youth Exercise Specialist, Stretching & Flexibility Coach, and AFAA-Group Fitness Instructor