Experience a Comprehensive Approach to Improving Your Life
Welcome to Progression Personal Training's exclusive fitness, health, and wellness training app! As your coach, I am here to help you feel better, behave better, move better, perform better, look better, achieve better health and live a better quality of life through the 5 pillars of longevity: 1. Physical Activity (Exercise) 2. Healthy, Well-Balanced Nutrition 3. Proper Hydration 4. Adequate, Quality Sleep 5. Mental Wellness (Strong, Positive Mindset) My mission is to help you embrace and sustain good habits in movement, nutrition, and self-care to achieve your goals, through the most personalized online coaching experience possible. My comprehensive approach to improving your health, fitness, and wellness is designed to address all aspects of your life including your daily living activities, posture, mobility and movement patterns, physical activity, nutrition, sleep, hydration, stress management habits, and mindset. As a member of your team, I will educate, guide, motivate, support, and challenge you, keep you accountable, and celebrate all of your wins along the way. And with your unwavering commitment to the program, consistency in plan adherence, and your determination and discipline, together we can set you on a path to a better quality of life, and achieve the results you desire. Whether at home, in the gym, or on the road - I am so excited to be an integral part of your new lifestyle! Now let's go get it!!
Plan Options
Fitness+Nutrition+Wellness App Coaching
The Fitness+Nutrition+Wellness App Coaching program provides you with a customized workout, wellness, and nutrition program based on your needs and goals. You will be assigned a workout and wellness practice program to follow weekly, target movement goals, and you will be given nutrition recommendations and guidance with sample meals and healthy recipes, which can be found in our Resources section of the app. This monthly plan provides you with the opportunity to meet with your trainer for one (1) 15-30-minute Video Call each week to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! This membership includes a generalized workout program based on your preferences, needs, and goals. You will have access to your Coach via the app, but will complete all workout assignments and track food daily to meet macro and caloric goals on your own using the app as your guide. This plan is perfect for individuals with varying schedules and offers an affordable option for any budget.
Online fitness & nutrition coaching
Weekly 1-1 video chat check-ins
Personalized fitness program with video demonstrations & instructions to perform exercises
Personalized nutrition plan with recommended meals & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Fitness ONLY App Coaching (Self-Motivated)
The Fitness ONLY App Coaching program provides you with a customized workout program based on your needs and goals. You will be assigned workouts to follow and complete weekly. This monthly plan provides you with the opportunity to meet with your coach for one (1) 15-30-minute Video Call each week to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! This membership includes a customized workout program based on your preferences, needs, and goals. You will have access to your Coach via the app, but will complete your assignments daily on your own using the app as your guide. This plan is perfect for individuals who are just looking to get the safest and most effective workouts to help them achieve their physical fitness goals, such as weight loss, strength and endurance, muscle gains, and improved performance.
Online fitness coaching
Weekly 1-1 video chat check-ins
Personalized workout plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
for 1 month
Nutrition ONLY App Coaching
The Nutrition ONLY App Coaching program provides you with a customized nutrition program based on your physical activities and goals. You will be provided with your daily macronutrient and calorie goals, provided a tool to track them and ensure you are staying accountable, and you will have a coach available to guide, motivate, and also keep you accountable to achieve your goals. This monthly plan provides you with the opportunity to meet with your coach for one (1) 15-minute Video Call each month to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! This membership includes a customized nutrition program based on your needs and goals. You will have access to your Coach via the app, but will complete assignments daily, using the app as your guide. This plan is perfect for individuals who are seeking to find mental wellness and clarity, reduce anxiety and depression, better manage stress, be more productive, and feel more inspired with the help of a coach who truly cares about your mental health and well-being.
Online nutrition coaching
Monthly 1-1 video chat check-ins
Personalized nutrition plan with daily check-ins
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Mental Wellness ONLY App Coaching
The Mental Wellness ONLY App Coaching program provides you with a customized wellness program based on your needs and goals. You will be assigned mental wellness practices and motivational messages and check-ins from your coach daily. This monthly plan provides you with the opportunity to meet with your coach for one (1) 15-minute Video Call each month to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! This membership includes a customized wellness program based on your needs and goals. You will have access to your Coach via the app, but will complete assignments daily, using the app as your guide. This plan is perfect for individuals who are seeking to find mental wellness and clarity, reduce anxiety and depression, better manage stress, be more productive, and feel more inspired with the help of a coach who truly cares about your mental health and well-being.
Online mental wellness coaching
Monthly 1-1 video chat check-ins
Personalized wellness plan with daily check-ins
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
4 In-App Personal Training Sessions+Coaching
The 4 In-App Personal Training Sessions+Coaching package provides you with four (4) one-on-one personal training sessions, provided one (1) time per week, in a video call setting via this app. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge. This package also includes personalized workout and wellness programs and a nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. You will have access to your coach for two (2), one-on-one, virtual training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, and mental wellness practices via this App. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try through the Resources section of the App. This monthly plan allows us the opportunity to meet more frequently to ensure your workouts are as safe and effective as possible. It also allows us to check-in on your progress, address challenges, and discuss solutions more frequently to help you stay focused, believe you can reach your goals, and achieve them in the fastest possible time frame! This plan is perfect for those who want the experience of convenient personal training for a minimal weekly commitment and cost.
One-on-one coaching
Weekly 1-1 personal training session w/check-in
Personalized fitness program with video demonstrations & instructions to perform exercises
Personalized nutrition plan with recommended meals & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$300
Monthly
8 In-App Personal Training Sessions+Coaching
The 8 In-App Personal Training Sessions+Coaching package provides you with 8 one-on-one personal training sessions, provided three (3) times per week, in a video call setting via this app. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge. This package also includes personalized workout and wellness programs and a nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. You will have access to your coach for two (2), one-on-one, virtual training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, and mental wellness practices via this App. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try through the Resources section of the App. This monthly plan allows us the opportunity to meet more frequently to ensure your workouts are as safe and effective as possible. It also allows us to check-in on your progress, address challenges, and discuss solutions more frequently to help you stay focused, believe you can reach your goals, and achieve them in the fastest possible time frame! This plan is perfect for those who want the experience of convenient personal training for a moderate weekly commitment and cost.
One-on-one coaching
Weekly 1-1 personal training session w/check-in
Personalized fitness program with video demonstrations & instructions to perform exercises
Personalized nutrition plan with recommended meals & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$400
for 1 month
12 In-App Personal Training Sessions+Coaching
The 12 In-App Personal Training Sessions+Coaching package provides you with 12 one-on-one personal training sessions, provided three (3) times per week, in a video call setting via this app. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge. This package also includes personalized workout and wellness programs and a nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. You will have access to your coach for two (2), one-on-one, virtual training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, and mental wellness practices via this App. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try through the Resources section of the App. This monthly plan allows us the opportunity to meet more frequently to ensure your workouts are as safe and effective as possible. It also allows us to check-in on your progress, address challenges, and discuss solutions more frequently to help you stay focused, believe you can reach your goals, and achieve them in the fastest possible time frame! This plan is perfect for those who want the experience of convenient personal training for a more consistent weekly commitment at a competitive cost.
12 One-on-One Personal Training Sessions, Provided via Video Call, 3x/Week
Nutrition Coaching
Daily Accountability & Monthly Check-Ins
$600
Monthly
12 In-Person Personal Training Sessions
The 12 In-Person Personal Training Sessions package provides you with 12 one-on-one personal training sessions, provided three (3) times per week, in-person at PPT's Fitness Center OR the Stoneybrook East Fitness Center in Orlando, FL. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge. This package also includes a a customized workout program and nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. You will have access to your coach for three in-person training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, mental wellness practices, etc. You will be given nutrition guidance and recommendations and other resources to help you succeed. This monthly plan allows us the opportunity to meet more frequently to get in great workouts, as well as check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! This plan is perfect for those who want to enjoy the benefits of working with a personal trainer on a regular basis and truly getting the most personalized, in-person experience.
12, 60-Minute One-on-One Personal Training Sessions, Provided 3x/Week In-Person at PPT's Fitness Center OR the Stoneybrook East Fitness Center in Orlando, FL
Nutrition Coaching
Daily Accountability & Monthly Check-Ins
$720
Monthly
4-Pack Assisted Stretching Sessions (30 Mins)+App Coaching
This purchase provides you with four (4), single, 30-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL. It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.
Four (4), single, 30-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL
A customized stretching & flexibility program with weekly assignments to follow via this App, to help address your needs and achieve your goals faster
$175
Monthly
4-Pack Assisted Stretching Sessions (60 Mins)+App Coaching
This purchase provides you with four (4), single, 60-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL. It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.
Four (4), 30-minute assisted stretching sessions with a certified Stretching Practitioner, typically on a once a week basis, although clients have 30 days to use their pre-paid sessions.
A customized stretching & flexibility program with weekly assignments to follow via this App, to help you get to your goals faster
$375
Monthly8-Pack Assisted Stretching Sessions (30 Mins)+App Coaching
This purchase provides you with 8 (eight), single, 30-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL. It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.
Eight (8), single, 30-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL
A customized stretching & flexibility program with weekly assignments to follow via this App, to help address your needs and achieve your goals faster
$315
Monthly8-Pack Assisted Stretching Sessions (60 Mins)+App Coaching
This purchase provides you with 8 (eight), single, 60-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL. It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.
Eight (8), 30-minute assisted stretching sessions with a certified Stretching Practitioner.
A customized stretching & flexibility program with weekly assignments to follow via this App, to help you achieve your goals faster
$675
Monthly
12-Pack Assisted Stretching Sessions (30 Mins)+App Coaching
This purchase provides you with twelve (12), single, 30-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL. It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.
Twelve (12) single, 30-minute assisted stretching sessions with a certified Stretching Practitioner
A customized stretching & flexibility program with weekly assignments to follow via this App to help you achieve your goals faster
$275
Monthly12-Pack Assisted Stretching Sessions (60 Mins)+App Coaching
This purchase provides you with twelve (12), single, 60-minute assisted stretching sessions with a certified Stretching Practitioner in Progression Personal Training's place of business or the Stoneybrook East Fitness Center in Orlando, FL. It also provides you with a customized stretching & flexibility program to follow weekly via this App, to help address your needs and achieve your goals faster.
Twelve (12) single, 45-minute assisted stretching sessions with a certified Stretching Practitioner
A customized stretching & flexibility program with weekly assignments to follow via this App to help you achieve your goals faster
$520
Monthly1-1 Personal Training Package (IP)
This 1-1 Personal Training package provides you with 12 one-on-one personal training sessions, provided 3 times per week, in-person (IP) at Progression Personal Training's place of business in the Stoneybrook East community of Orlando, FL. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge. This package also includes a a customized workout program and nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. You will have access to your coach for three in-person training sessions each week. You may also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, meditation and gratitude, etc. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try. This monthly plan allows us the opportunity to meet more frequently to get in great workouts, as well as check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! This plan is perfect for those who want to enjoy the benefits of working with a personal trainer on a regular basis and truly getting the most personalized, in-person experience.
12 One-on-One Personal Training Sessions, Provided In-Person at Progression Personal Training's place of business in Orlando, FL 3x/week
Nutrition Coaching
Daily Accountability & Monthly Check-Ins
$720
MonthlyBreanna Stebbins
NASM-Certified Personal Trainer, Weight Loss Specialist, Corrective Exercise Specialist, Youth Exercise Specialist, Stretching & Flexibility Coach, and AFAA-Group Fitness Instructor
When it comes to health and fitness, I believe in consistency, discipline, and creating healthy habits that you can sustain for life! When working with clients, I like to take a steady progression approach to ensure that each individual gets a safe and effective program based on their current fitness levels, needs, and future goals. My goal is to keep you accountable by providing you with the tools to build your own balanced meal plans, complete your assigned exercise programs, and perform your flexibility, balance, core, cardio, resistance, and mindfulness training each week.
A Completely Personalized Fitness Solution
1-1 Video Call Check-Ins
Connect with me weekly in one-on-one video calls to discuss your goals, challenges, progress, technique questions, and more.
Compliance Tracking
Build long-term healthy habits by tracking weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Monthly Check-ins
Check-in with monthly photos and measurements to keep track of your progress and make adjustments to your plan, as needed.
Personalized Workouts
Get personalized tweaks to your workout plan based on your heart rate, feedback, goals, needs, as well as your schedule and preferences.
Customized Nutrition
Get nutrition guidance and meal plan ideas based on your dietary preferences. I will update your plan as needed to ensure you get to eat what you like while keeping it healthy.
