8 In-App Personal Training Sessions+Coaching

The 8 In-App Personal Training Sessions+Coaching package provides you with 8 one-on-one personal training sessions, provided three (3) times per week, in a video call setting via this app. You will be training with me in real-time so I can coach you through each workout, ensuring you stay motivated, accountable, safe, and you push yourself through every challenge. This package also includes personalized workout and wellness programs and a nutrition plan based on your specific lifestyle, resources, preferences, needs, and goals, so it is exclusive to a limited number of clients. You will have access to your coach for two (2), one-on-one, virtual training sessions each week. You will also be assigned additional weekly workouts, as well as other good habits such as tracking your macro/calorie intake with a daily food diary, and mental wellness practices via this App. You will be given nutrition guidance and recommendations, sample meals, and healthy recipes to try through the Resources section of the App. This monthly plan allows us the opportunity to meet more frequently to ensure your workouts are as safe and effective as possible. It also allows us to check-in on your progress, address challenges, and discuss solutions more frequently to help you stay focused, believe you can reach your goals, and achieve them in the fastest possible time frame! This plan is perfect for those who want the experience of convenient personal training for a moderate weekly commitment and cost.

Plan Includes

  • One-on-one coaching

  • Weekly 1-1 personal training session w/check-in

  • Personalized fitness program with video demonstrations & instructions to perform exercises

  • Personalized nutrition plan with recommended meals & recipes

  • Regular progress check-ins

  • Regular updates in plans based on your progress

  • 24/7 chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Connect with me to receive your complementary, one-hour consultation and fitness assessment and schedule our weekly training sessions
  • I will review your assessment results and design a program for your specific needs and goals
  • You will receive workout and wellness programs, and a nutrition plan to follow, which will help you more easily achieve your goals.
  • Your personalized schedule is made available in the app in 24-48 hrs
  • We will meet for training sessions, but you will also be assigned workouts, nutrition tracking, and wellness practices to complete on the days we do not meet via the App
  • Follow the schedule, complete the assignments, log nutrition and other data
  • Connect with me for any questions via in-app chat or 1-1 video calls
  • We will conduct monthly/quarterly check-ins to measure progress
Select Plan
BEST VALUE
1 month

One Time Payment

$400

monthly

Subscription

$400

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