Fitness+Nutrition+Wellness App Coaching
The Fitness+Nutrition+Wellness App Coaching program provides you with a customized workout, wellness, and nutrition program based on your needs and goals. You will be assigned a workout and wellness practice program to follow weekly, target movement goals, and you will be given nutrition recommendations and guidance with sample meals and healthy recipes, which can be found in our Resources section of the app. This monthly plan provides you with the opportunity to meet with your trainer for one (1) 15-30-minute Video Call each week to check-in on your progress, address challenges, and discuss solutions to help you reach your goals in the fastest possible time frame! This membership includes a generalized workout program based on your preferences, needs, and goals. You will have access to your Coach via the app, but will complete all workout assignments and track food daily to meet macro and caloric goals on your own using the app as your guide. This plan is perfect for individuals with varying schedules and offers an affordable option for any budget.
Plan Includes
Online fitness & nutrition coaching
Weekly 1-1 video chat check-ins
Personalized fitness program with video demonstrations & instructions to perform exercises
Personalized nutrition plan with recommended meals & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
How it works
- Purchase the plan
- Complete on-boarding questionnaire after logging into the app
- I will review your questionnaire and assign the most appropriate program based on your current fitness level, needs, and goals
- You will receive workout and wellness programs, and a nutrition plan to follow, which will help you more easily achieve your goals.
- Your personalized schedule is made available in the app in 24-48 hrs
- Follow the schedule, complete the assignments, log nutrition and other data daily
- Connect with me in case of any queries via in-app chat or 1-1 video calls
- We will conduct monthly/quarterly check-ins to measure progress
monthly
Subscription
$200
Free for first week
After completing your first week, your subscription will continue at $200 per month.